Most folks have been in a position where they would like to shed some excess body fat, me included. Good news, it’s simple. Bad news, it’s NOT easy. BETTER news, we can make it happen. By harnessing the benefits of healthy nutrition, movement, sleep, and positive behaviors, it’s inevitable you will lose weight.
Looking to bulk up at the gym, build strength for life, or just maintain a healthy frame? We can discover the tools for your system that will allow your body to add lean muscle and strengthen your skeletal system.
I visit your home and we go through what you have in the pantry, fridge, freezer, hidden spots, where ever you may store food. Together we will manage your food stores to contain only foods pertaining to your food plan.
Selecting the correct food can be confusing and overwhelming. Confused by nutrition labels? What is cage-free versus free range eggs? Grass fed versus vegetarian fed? Is this food organic? Does my grocery store have the food on my food plan? What store do I need to go to if my store does not have the right food? Want to explore farmer markets? Together we can visit your usual stores or explore new markets to help you discover healthy foods.
Much like shopping, exploring new and different activities that fall in line with your goals may be intimidating. Curious about archery, but have no one to go with? Need a scuba diving partner? Need someone to discuss a book with? Depending on the activity, I would be willing to explore this new adventure with you. Due to the wide range of what an activity could be, the activity and boundaries will be throughly discussed and must be permitted by both parties.
Health coaching sessions face-to-face, person to person, the good old-fashion way. We can meet where ever is most convenient for the both of us. Typically my office would be ideal, but I'm not opposed to a park, trail, a quiet coffee shop, etc. Where ever the environment is most conducive for your change.
Telecommuting can be very helpful for working around busy schedules, frequent traveling, distant clients, emergency sessions, or if it is simply more convenient. We can use tools like FaceTime, Skype, Zoom, or phone.
A Scheduled Session must be scheduled at least a week in advanced.
An Unscheduled Session is for times when the unexpected occurs and a health coaching session is needed before a week in advance. This is not for medical emergencies. These sessions will pertain to my scope of practice. Examples of these unscheduled sessions may be needed coaching on an existing goal, coaching on a spontaneous goal, or whatever you think I may help you with. I will try my hardest to accommodate your request, but I can not guarantee a hasty session.